Les lundis Zen

Discovery

Venue of the event

• Tiers-lieu Gouttes d'Eau

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Description

Take a moment for yourself and rediscover serenity and balance with this cycle of group sophrology sessions. Accessible to all, this workshop offers simple relaxation and breathing exercises to release tension, relieve stress and better manage everyday life. You'll be given practical tools to prolong the benefits at home, in complete autonomy. Limited places - small group